EAA’s VS BCAA’s: The Truth About Amino Acids

Moody Hashish Diet & Nutrition, Supplement Knowledge Leave a Comment

When we think intra-workout supplementation, we often find ourselves thinking BCAA, BCAA, BCAA, but what about Essential Amino Acids (EAAs)? For years we’ve been led to believe that BCAAs are all you need for intra-workout supplementation, but research shows that isn’t the case [1]. BCAA use has been promoted in various manners: All day sipping, which turned out to blunt MPS …

How much protein is enough?

How Much Protein Is Enough?

Claire General Leave a Comment

Whether you want to lose weight or build muscle, protein is the most important macronutrient that needs to be included in your diet. Protein has many functions in the body, but for those aiming to get in shape, the most relevant is that protein is responsible for building and repairing muscles. So as long as protein is taken alongside a …

Amino Spiking

Purus Labs Responds to Amino Spiking – Clear Facts

Steve News Leave a Comment

If you’re not familiar with amino-spiking, it’s basically a way for manufacturers to sell you a cheaper, lower quality product, without reflecting that on the label. It makes it really difficult for customers to decide which protein is actually good quality. You can read about it in detail here Purus Labs was not one of the companies spiking their protein, …

RECIPE: Bulletproof S’mores Coffee

Steve Recipes Leave a Comment

You might have heard of Bulletproof Coffee. Basically it’s just coffee with grass-fed butter and MCT Oil mixed in. The grass-fed (try to get organic also) butter is much different than regular butter, as a result of the cows’ diet. There are many more vitamins and Omega-3’s in grass fed butter. This is good fat, don’t be scared! The MCT …