Joint Pain

5 Essential Tips for Joint Protection

Olivia Banski General, Workout Tips Leave a Comment

Few things are as devastating to someone who is highly involved in their workout program as joint pain. Joint pain may come on over time, slowly creeping up until you simply cannot do an exercise any longer or it can come on suddenly thanks to one wrong move while performing a lift. In either case, there is one thing that …

Quick Workout Tips – Chest Press

Steve Workout Tips Leave a Comment

Suppz Gym personal trainer Mike Fisher gives some quick tips for the Dumbbell Chest Press. Grab a set of dumbbells that you can do 10 reps with Start with your elbows 90 degrees Press up to the ceiling, pinching your pecs together Touch the dumbbells together, and come down slowly until your arms are at 90 degrees again