Suppz athlete, Kadu Fernandes (@kadufm on Instagram), recently competed in and won his class in the Super Heavyweight division at Junior Nationals! Kadu works here at Suppz.com and does international sales for us, specializing in his home country of Brazil. Kadu wrote this blog to share his prep leading up to the show and his experience competing in and winning his …
When it comes to building lower body strength, the verdict is in and squats are taking home the gold. Few exercises will strengthen the body like a good old-fashioned squat will, so it’s essential that you have these in your workout protocol. This said, sometimes you may hit a sticking point with you squats where you just can’t crack the …
Nothing gets me more excited than heading to the gym to try out a new way to torture my body! All kidding aside, new and unique forms to work out a stubborn muscle group are one of the best ways to burst through a muscle building and strength plateau. If you go in the gym and perform the same 3-4 …
The bench press is without a doubt the holy grail of all ego lifting exercises. I can’t tell you how many times someone has asked me how much I bench. This is usually the most common question when 2 bro lifters are talking about their workouts and is the source of either a ton of pride or disappointment among men …
I was fortunate enough to have a very unique experience in high school, which later fueled my obsession with fitness and training to maximize my own potential. I attended IMG Academy in Bradenton, Florida which is one of the top training facilities in the world for pro athletes. Some of the top NFL, NBA, MLB, tennis, golf, track, and soccer …
The Phase Load program is designed to skip one muscle group a week and train one muscle group two times a week. Feel free to use the same concept and do your own exercises. The key is to use the same format (skipping one muscle group a week and doing one muscle group two times a week). You may feel …
Let’s face it – we all want large massive looking arms. This is the ultimate sign of male dominance and screams to the world that you are an alpha male that takes charge! The fact is I have hardly met any guys that are satisfied with the size of their arms. It seems like growing large and impressive arms is …
Ever since I was in middle school I have been obsessed with having ripped abs. It seemed like all the guys the girls drooled over in middle school and high school had ripped abs –and to this day it is commonly accepted as the most attractive muscle group to women. One of the reasons ripped abs are probably so attractive …
Looking to supercharge your metabolism? If fat loss is a goal for you, it pays to do everything you can to focus on increasing your resting metabolic rate. The higher your metabolic rate is functioning on a day to day basis, the more calories you will burn and therefore, the less you have to cut back on your food intake …
If you are looking to take your physique to the next level, one of the most important characteristics is massive boulder shoulders. Your shoulder to waist ratio actually has a huge impact on your overall physique, and even your appearance to the opposite sex! Much like a woman with a small waist and ample curves, having thick and massive boulder …