12 Greatest Bodybuilding Quotes

12 of the Greatest Bodybuilding Quotes Ever

Steve General Leave a Comment

We all need a little extra motivation every now and then. Motivation to get to the gym, motivation to squeeze out a few more reps, and motivation to eat correctly. These quotes from 12 of the greatest bodybuilders of all time will give you the inspiration you need. Print your favorites and post them on your wall/cubicle/gym, share them on …

Melatonin for sleep

All About Melatonin: The Best Sleep Supplement?

Olivia Banski General Leave a Comment

You simply can’t wait to crawl into bed tonight. You’ve been feeling both physically and mentally tired all day long and nothing sounds as good as your comfy blanket and bed right now. 10PM hits and you prepare to crawl in. You lay your head down on the pillow, ready to let exhaustion take over and then it hits you. …

2016 Prohormones

Pro Hormones 2016 – What To Look For

Jonathan Oates General Leave a Comment

If you’re anything like most people, you are skeptical of all of the “pro-hormones” that have made their way onto the market since DASCA (Designer Anabolic Steroid Control Act) of 2014. Or maybe you’re new to pro-hormones and you want to know what the best compounds on the market are and how to safely run a cycle. This article is …

Trap Music Gym Playlist

11 Trap Songs For Your Gym Playlist

Steve General Leave a Comment

Trap music is perfect for lifting. The heavy drops and intense beats will push you to squeeze every last rep out. Here’s 11 trap songs you should add to your gym playlist: 1. The Chainsmokers – Don’t Let Me Down (Illenium Remix)   2. Kygo – Stay ft. Maty Noyes (Empia Remix)   3. Calvin Harris & Disciples – How …

Fitness Nutrition Misconceptions

3 Common Misconceptions About Fitness Nutrition

Steve General Leave a Comment

Dan and Arsen are here to clear up a few misconceptions about fitness nutrition. Dan is a student at UW La Crosse majoring in Exercise and Sport Science with a Minor in Nutrition. He’s studying for his NSCA CSCS, and has competed in 3 bodybuilding shows and 1 powerlifting meet. Arsen has a Bachelor of Science in Dietetics from UW …

Best protein sources

The 6 Best Sources of Protein for Athletes

Olivia Banski General Leave a Comment

As you go about your workout program, one thing that you will need to take into account is how much protein you’re consuming on a day to day basis. Lack of protein is one of the biggest nutritional mistakes that you could make as it’ll not only slow down your speed of recovery, but it will also impact your strength …

How to Choose the Right Protein Powder

How to Choose the Right Protein Powder

Olivia Banski General Leave a Comment

Part of a smart nutrition plan is always making sure that you are consuming adequate amounts of protein in your diet each and every day. This critical nutrient is responsible for providing the building blocks that muscle is made up of, so for someone who is actively taking part in vigorous workout sessions, you can clearly see why it would …