Suppz athlete, Kadu Fernandes (@kadufm on Instagram), recently competed in and won his class in the Super Heavyweight division at Junior Nationals! Kadu works here at Suppz.com and does international sales for us, specializing in his home country of Brazil. Kadu wrote this blog to share his prep leading up to the show and his experience competing in and winning his …
When we think intra-workout supplementation, we often find ourselves thinking BCAA, BCAA, BCAA, but what about Essential Amino Acids (EAAs)? For years we’ve been led to believe that BCAAs are all you need for intra-workout supplementation, but research shows that isn’t the case [1]. BCAA use has been promoted in various manners: All day sipping, which turned out to blunt MPS …
All men agree that testosterone is everything for them and there’s no exaggeration in this statement. They are meant to spread their seed, make a family and protect them. However, it’s worth knowing that besides maintaining a good sex drive, testosterone is also the key element in building muscle and maintaining body fat below the line. Furthermore, some studies even …
Nearly everyone that uses supplements to some capacity has used protein at one point. From whey to vegan to everything in between there are tons of different ones to choose from and it seems there are more and more choices popping up every time you walk into your local store or check out the newest arrivals here on Suppz.com. Despite …
There have been a number of diets to come and go throughout the years, gaining and losing popularity in practice as the fitness climate is always evolving. From If It Fits Your Macros (IIFYM), to carb backloading, to keto, there will always be methods that rise and fall in popularity. Another such popular diet method that has been used with …
The reality that rings true for the fitness and supplement industry is that there will always be a trend. Whether it be the diet that promises to be the end-all for fitness goals or the supplement that promises to redefine a category, we are always searching for the latest and greatest. The most recent emergence as you are probably aware …
By now, if you are remotely connected to the fitness world, you are probably aware of the recent emergence of keto. It can truly be a game changing diet method if implemented right, but most underestimate just how challenging a true keto diet is and how counterproductive it can be if done incorrectly. Despite its surge in popularity, keto is …